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    <lastmod>2023-05-06</lastmod>
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    <loc>https://teamkellcat.org/blog1/pre-race-recap-my-first-ever-world-cup-race</loc>
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    <lastmod>2023-05-07</lastmod>
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      <image:title>Blog - Pre-Race Recap: My First Ever World Cup Race - Nové Mesto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://teamkellcat.org/blog1/race-recap-2022-uci-marathon-mtb-world-championships</loc>
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    <lastmod>2022-10-05</lastmod>
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      <image:title>Blog - Race Recap: 2022 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Not pictured: all the tomatoes consumed while reading in the cozy, warm greenhouse.</image:caption>
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      <image:title>Blog - Race Recap: 2022 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Massachusetts reunion in Denmark!</image:caption>
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      <image:title>Blog - Race Recap: 2022 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>An unremarkable photo of a remarkable discovery — a bike-only rotary!</image:caption>
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      <image:title>Blog - Race Recap: 2022 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>All smiles for Team USA (left to right): Danny Van Wagoner, Jules Goguely, Jake Sitler, Chris Mehlman, Lea Davison, me(!).</image:caption>
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      <image:title>Blog - Race Recap: 2022 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>2022 XCM World Championships race course loop (approximately 25.3mi).</image:caption>
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      <image:title>Blog - Race Recap: 2022 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Few things are crueler than racing through a freshly mowed field right next to a gravel road. Photo credit: René Deleuran / Haderslev Kommune</image:caption>
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      <image:title>Blog - Race Recap: 2022 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Flying through Danish singletrack. Photo credit: René Deleuran / Haderslev Kommune</image:caption>
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      <image:title>Blog - Race Recap: 2022 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Evidence of the brave souls who dared touch my gloves after a pretty gruesome race. Photo credit: Ard Jonhsma / Trekantomradet</image:caption>
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      <image:title>Blog - Race Recap: 2022 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>The wilderness bath. Steamy.</image:caption>
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      <image:title>Blog - Race Recap: 2022 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>You’re welcome.</image:caption>
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      <image:caption>Llego Llama!</image:caption>
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      <image:title>Blog - Race Recap: 2022 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://teamkellcat.org/blog1/race-recap-2022-bike-marathon-jelenia-gra</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-12</lastmod>
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      <image:title>Blog - Race Recap: 2022 Bike Marathon Jelenia Góra - Make it stand out</image:title>
      <image:caption>Zamek Chojnik, a view from the castle tower during our second (and first successful) attempt to visit.</image:caption>
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      <image:title>Blog - Race Recap: 2022 Bike Marathon Jelenia Góra - Make it stand out</image:title>
      <image:caption>Green-filled forests and paths made me feel right at home; cobblestone singletrack reminded me I wasn’t actually in Massachusetts.</image:caption>
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      <image:title>Blog - Race Recap: 2022 Bike Marathon Jelenia Góra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Race Recap: 2022 Bike Marathon Jelenia Góra - Make it stand out</image:title>
      <image:caption>You can’t tell here, but I’m just barely hovering over my broken seat post. Must look good for the photos!</image:caption>
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      <image:title>Blog - Race Recap: 2022 Bike Marathon Jelenia Góra - Make it stand out</image:title>
      <image:caption>Post-race “masaż” — already forgetting about the traumatic carbonation confrontation.</image:caption>
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    <loc>https://teamkellcat.org/blog1/race-racap-2022-whiskey-50-off-road</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
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      <image:title>Blog - Race Racap: 2022 Whiskey Off-Road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/05ef79ae-03a2-48a9-bef7-0879a27127c9/WhiskeyOffRoadCritCourse.png</image:loc>
      <image:title>Blog - Race Racap: 2022 Whiskey Off-Road - Make it stand out</image:title>
      <image:caption>Don’t be fooled by the two dimensional cartoon; that Union St road is a two-block uphill wall.</image:caption>
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    <image:image>
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      <image:title>Blog - Race Racap: 2022 Whiskey Off-Road - Make it stand out</image:title>
      <image:caption>That’s me at the top on the left!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/d5ad7939-affc-4255-9f31-613b8976fd45/221550080.jpg</image:loc>
      <image:title>Blog - Race Racap: 2022 Whiskey Off-Road - Make it stand out</image:title>
      <image:caption>Shout out to Emma, in the orange helmet and jersey, for helping keep my pre-race jitters at bay :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/2bee28cb-80eb-4a4b-b85f-6b70ddb28ca7/2022Whiskey50CourseElevationProfile.png</image:loc>
      <image:title>Blog - Race Racap: 2022 Whiskey Off-Road - Make it stand out</image:title>
      <image:caption>The course started with a ~8mi climb out of Prescott, then a ~7mi climb out of Skull Valley.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Race Racap: 2022 Whiskey Off-Road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/084e9d66-1755-422c-8a25-3d29f42d0654/221537327.jpg</image:loc>
      <image:title>Blog - Race Racap: 2022 Whiskey Off-Road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/d4061399-5ad5-4713-a77c-dd892a9ceb3f/221543883.jpg</image:loc>
      <image:title>Blog - Race Racap: 2022 Whiskey Off-Road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/866fccdc-22c9-459b-9427-8b238490e34d/C9A99FAB-032C-43C6-AFCD-9844950C639F.jpeg</image:loc>
      <image:title>Blog - Race Racap: 2022 Whiskey Off-Road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://teamkellcat.org/blog1/two-lives-diverged</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
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  <url>
    <loc>https://teamkellcat.org/blog1/race-recap-uci-marathon-mtb-world-championship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/45d33c6e-b6ee-4a26-adc3-d38f706c942b/7112FDB9-BAD8-4957-9E3E-311C1E87B800.jpeg</image:loc>
      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/dfed85be-cb5c-4803-a232-7e36238717c1/EB33B5D5-73D0-4C8E-9B5C-E36C45A124B2.jpeg</image:loc>
      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Full of smiles thinking about all the gelato I was going to enjoy over the next week.</image:caption>
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      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Packing magic with Master Packer, Joe.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Feeling extra safe with Batman watching over our ship.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>I got to meet Batman. No big deal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/7c816b96-5c40-4179-9802-47561083c592/0BB1F755-5F4F-429B-BB16-C1B897A12E95.jpeg</image:loc>
      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/4625511d-42a0-47c4-917e-6339e750b862/03950653-0BA3-4AAC-BBC5-A92A8F4E29C9.jpeg</image:loc>
      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Not a bad view when stepping out of the Airbnb every morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/570d240b-ab45-4a42-8048-13cf52cadb3c/2021_WorldsCourseProfile.jpg</image:loc>
      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>“3.100 D+” means 3,100m (10,171ft) of elevation for the 80km (49.7mi) course. OUCH!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>The theme of 2021 Worlds: climbing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/a0873ed4-9103-4409-bd5d-02ae6c7f49c3/D8793A54-680B-41E6-BF51-743D6F164CC1.jpeg</image:loc>
      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Masking tape: the classiest of all bike accessories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/a682a8fd-a377-43cf-83e7-3d40ce0e8e60/208195966.jpg</image:loc>
      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>The race media helicopter, which split it’s time between the men’s and women’s races.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Just moments before passing the German woman in the lower left corner of this photo.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Lap 1 on the “Wall of Legend”. Not pictured: the worlds loudest vuvuzelas.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>The all-too-familiar grimace-smile. (Photo: Sportograf)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/8a353412-bb5b-47d6-a464-1cb6cff824a2/ED92B9C2-835F-4544-95BA-121DD74852B7.jpeg</image:loc>
      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Look ma! I was on TV! (see top right corner) This was the moment Andreas Seewald passed me with only a few miles remaining.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/4a7ec86e-a95a-44ba-b8a5-2a6e41e5f526/CFF0C89A-A563-495C-8045-91D661635C7E.jpeg</image:loc>
      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Dusty legs and bike sans water bottles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/487ccbf5-964a-453a-8b9d-7ac5ec7c2e14/54BC81A6-8DE4-4116-9338-88F2643CE1AD.jpeg</image:loc>
      <image:title>Blog - Race Recap: 2021 UCI Marathon MTB World Championships - Make it stand out</image:title>
      <image:caption>Team KellCat + 1 dirt unibrow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teamkellcat.org/blog1/race-recap-la-forestire-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1632449668784-VKI4FRK2VNRVW1LX3MAO/IMG_0013.jpeg</image:loc>
      <image:title>Blog - Race Recap: La Forestière 2021 - Make it stand out</image:title>
      <image:caption>[Imagine a witty caption here]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1632449728581-5B99VSTXU7UVXPZZ9MTM/IMG_0061.jpeg</image:loc>
      <image:title>Blog - Race Recap: La Forestière 2021 - Make it stand out</image:title>
      <image:caption>Looking down the extra steep hill toward our Airbnb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1632449874708-UUALQLRVLH06YR17RJ87/IMG_0011.jpeg</image:loc>
      <image:title>Blog - Race Recap: La Forestière 2021 - Make it stand out</image:title>
      <image:caption>At least they had American Sandwich bread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1632534057009-YW5KQ9YUD1QEUP2BZ7KZ/IMG_0022.jpeg</image:loc>
      <image:title>Blog - Race Recap: La Forestière 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1632449913055-0C4YN1PJR9QT3WYBCCP2/IMG_0023.jpeg</image:loc>
      <image:title>Blog - Race Recap: La Forestière 2021 - Make it stand out</image:title>
      <image:caption>Lots of smiles on my face; a little cow poop on my wheels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1632449947598-UL1UTW1V3KQODQG49AL2/IMG_0069.jpeg</image:loc>
      <image:title>Blog - Race Recap: La Forestière 2021 - Make it stand out</image:title>
      <image:caption>Really focused on trying to understand the French announcements or wondering how many cow poops I was going to hit during the race? We’ll never know.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1632448264022-3HCUKOEHXT3G8ZH1O64H/TechnicalClimbfromLaForestiere2021.jpg</image:loc>
      <image:title>Blog - Race Recap: La Forestière 2021 - Make it stand out</image:title>
      <image:caption>A magical glimpse of the rooty climb, taken from a French photojournalist’s blog. This is not actually me in the photo; I didn’t lie to you—I really did clean it. (Olivier Baert)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1632793020977-I8W1145SHOVEV7HEX8Q1/IMG_5989.jpeg</image:loc>
      <image:title>Blog - Race Recap: La Forestière 2021 - Make it stand out</image:title>
      <image:caption>Look! Cows!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1632450018547-CM46XQC8EK70STUQTMUG/IMG_0071.jpeg</image:loc>
      <image:title>Blog - Race Recap: La Forestière 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1632450076760-84SUE2WF8E7QP8FAPBZ1/IMG_0077.jpeg</image:loc>
      <image:title>Blog - Race Recap: La Forestière 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teamkellcat.org/blog1/the-rising-tide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-21</lastmod>
  </url>
  <url>
    <loc>https://teamkellcat.org/blog1/race-recap-telluride-100-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1629075072811-TFLIA1C0J1QBFA1M7WU4/IMG_0005.jpeg</image:loc>
      <image:title>Blog - Race Recap: Telluride 100 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1628905163288-8XDAH5MEHWHNQJ1XMI8Z/IMG_5714.jpeg</image:loc>
      <image:title>Blog - Race Recap: Telluride 100 2021 - Make it stand out</image:title>
      <image:caption>Smiling while using the heat tent; must have been early on while I still thought it was novel and cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1628890870164-EB5EXC5CZB1M9VEDMX78/IMG_5510.jpeg</image:loc>
      <image:title>Blog - Race Recap: Telluride 100 2021 - Make it stand out</image:title>
      <image:caption>My first ever course guide! I was sure to keep it fancy with masking tape (which, despite some snarky remarks from friends, is actually quite effective).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1628890945235-UZG73JSTFXLCN44VIWOH/IMG_5513.jpeg</image:loc>
      <image:title>Blog - Race Recap: Telluride 100 2021 - Make it stand out</image:title>
      <image:caption>Preparing all my bottles and Flow Formulas drink mix for the big day! Not pictured: Joe’s puzzled face while trying to figure out which bottles to hand me at each aid station.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1628904907431-SUFTX6EY9A95JUEF9CT3/IMG_0017.jpeg</image:loc>
      <image:title>Blog - Race Recap: Telluride 100 2021 - Make it stand out</image:title>
      <image:caption>The steep climb up to mile 14. This was just the beginning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1628904959352-HOWM1AJZBGRMEBDQSLIO/IMG_0011.jpeg</image:loc>
      <image:title>Blog - Race Recap: Telluride 100 2021 - Make it stand out</image:title>
      <image:caption>I swear that’s a smile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1628891105745-D881VO5SD0NSS4S8AX1C/IMG_5653.jpeg</image:loc>
      <image:title>Blog - Race Recap: Telluride 100 2021 - Make it stand out</image:title>
      <image:caption>Note: this is not an actual race day photo, but rather a photo I took later in the trip. I don’t race with my phone, but if I did I would definitely take photos like this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1628905008476-K4HH5D5J0MVPHOD9H78A/IMG_0002.jpeg</image:loc>
      <image:title>Blog - Race Recap: Telluride 100 2021 - Make it stand out</image:title>
      <image:caption>Rain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1628905040654-1D2ZSM8IWRLQHF5ZKX5U/IMG_0039.jpeg</image:loc>
      <image:title>Blog - Race Recap: Telluride 100 2021 - Make it stand out</image:title>
      <image:caption>The artistic blur captures the essence of how I felt crossing that finish line.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teamkellcat.org/blog1/race-recap-unpaved-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1603474014960-OXPOU3LQCVV5EVNLPZPM/IMG_0003.jpeg</image:loc>
      <image:title>Blog - Race Recap: unPAved 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1603415608003-2663CYXZ1075VUJHY910/IMG_3267.jpeg</image:loc>
      <image:title>Blog - Race Recap: unPAved 2020</image:title>
      <image:caption>Our own slice of solitude.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1603415657350-OD2A0UGOBMSA8JCBZEXZ/IMG_0033.jpeg</image:loc>
      <image:title>Blog - Race Recap: unPAved 2020</image:title>
      <image:caption>Cows! One of our friendly neighbors. (Photo credit: Joe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1603462856391-6WBVLUHJOC8OMD06MLUC/unpaved2020-routeprofile_orig.png</image:loc>
      <image:title>Blog - Race Recap: unPAved 2020</image:title>
      <image:caption>Black seems like an unusually cruel color to mark the four grueling segments of pain on the unPAved 2020 course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1603465602113-TGAMAAZC4V33J8XD12HC/IMG_0042.jpeg</image:loc>
      <image:title>Blog - Race Recap: unPAved 2020</image:title>
      <image:caption>Making small talk before rolling out for the day. (Photo credit: Joe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1603468222456-ZWU96W4LIRON72CU358S/IMG_3325.jpg</image:loc>
      <image:title>Blog - Race Recap: unPAved 2020</image:title>
      <image:caption>One of the many beautiful vistas of the Susquehanna River Valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1603456412819-2RJHVJ8G7XWSHDPKCPXL/IMG_0062.jpg</image:loc>
      <image:title>Blog - Race Recap: unPAved 2020</image:title>
      <image:caption>The race day steed: Seven Cycles KellCross SL (a race optimized Evergreen SL) with SRAM Force shifters and brakes. Industry Nine i9.35 wheelset with Torch hubs. Vittoria Terreno Dry tires (700x38c). Ergon SR Pro Women’s Saddle. Nittany Mountain Works tool roll and stem bag, for supplies and backup snacks. (Photo credit: Joe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1603472361730-C2WVFFPI37M0HQPM0CMP/2010110210-social.JPG</image:loc>
      <image:title>Blog - Race Recap: unPAved 2020</image:title>
      <image:caption>Here you can see the fierce 1, 2, and 3 plated riders, in their element. (Photo credit: Abe Landes/Firespire Photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1603474069657-Z652IW7TX7IJM5ALSBTY/IMG_0055.jpeg</image:loc>
      <image:title>Blog - Race Recap: unPAved 2020</image:title>
      <image:caption>No caption needed. (Photo credit: Joe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1603414794854-Q79Q1HS3J40E9CRCJET4/2010110180-social.JPG</image:loc>
      <image:title>Blog - Race Recap: unPAved 2020</image:title>
      <image:caption>In every single photo taken of our group, I am smiling (even if it’s a slightly awkward smile). What a change from my usual race day seriousness. (Photo credit: Abe Landes/Firespire Photography)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1603415764471-QBL9SA76JDF73NKN4DDS/IMG_0022.jpeg</image:loc>
      <image:title>Blog - Race Recap: unPAved 2020</image:title>
      <image:caption>I’m so darn glad Joe caught this one. (Photo credit: Joe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1603414713746-9KHFY4VUL4UGS2S4WYGF/IMG_2767+2.JPG</image:loc>
      <image:title>Blog - Race Recap: unPAved 2020</image:title>
      <image:caption>2020: the year of using your eyes to smile. (Photo credit: Dave Pryor)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1603463993551-Z476YHW8SXZF0I3SN1D8/IMG_3403.jpeg</image:loc>
      <image:title>Blog - Race Recap: unPAved 2020</image:title>
      <image:caption>Keeping it classy by wearing a dress so I could eat Red Robin takeout food in the parking lot at 8:30pm on a Sunday night.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teamkellcat.org/blog1/my-plea-to-you-start-the-conversation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-09</lastmod>
  </url>
  <url>
    <loc>https://teamkellcat.org/blog1/everesting-not-just-a-big-day-on-the-bike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1590693032293-JE8EXKM4VTNRSXBRZE91/MtKearsarge+Segment.png</image:loc>
      <image:title>Blog - Everesting: Not just a big day on the bike</image:title>
      <image:caption>My torture of choice: Mount Kearsarge auto road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1590693166275-SJ435N2BIA17PA6LOYWU/IMG_3618.jpeg</image:loc>
      <image:title>Blog - Everesting: Not just a big day on the bike</image:title>
      <image:caption>My weapon of choice: The Seven Cycles KellCross / Evergreen SL speed machine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1590693313834-PY4VKB737PCSZ0XISMYW/IMG_3622.jpeg</image:loc>
      <image:title>Blog - Everesting: Not just a big day on the bike</image:title>
      <image:caption>My trusty ol’ blubaru was packed to the brim with food and supplies for the adventure ahead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1590717322955-X2OFPU76DLO2DT5GYIN2/IMG_1729.jpeg</image:loc>
      <image:title>Blog - Everesting: Not just a big day on the bike</image:title>
      <image:caption>We can appreciate that this was early in the ride, as I was pedaling uphill fast enough for my unzipped vest to flap in the wind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1590718243220-7V9CCCNHC2JDHX4IONI5/IMG_1740.jpeg</image:loc>
      <image:title>Blog - Everesting: Not just a big day on the bike</image:title>
      <image:caption>One of my sister’s drive-by photos. I don’t remember what I was saying but it was probably something like “I can’t believe how much fun I’m having right now!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1590718863590-U62JPCAT6V5GLLJKP67T/DSCF3995.jpeg</image:loc>
      <image:title>Blog - Everesting: Not just a big day on the bike</image:title>
      <image:caption>I was clearly having so much fun that my father and sister were jealous and decided to jog the last half mile of one of my laps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1590719331480-JJJ41Q2LI1T3AJPNP1WI/IMG_1732.jpeg</image:loc>
      <image:title>Blog - Everesting: Not just a big day on the bike</image:title>
      <image:caption>Ride the lap you’re in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1590719729540-AN4S62LZ6JTRISA2J9XK/IMG_1728.jpeg</image:loc>
      <image:title>Blog - Everesting: Not just a big day on the bike</image:title>
      <image:caption>My Everesting version of #workoutsockwednesday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1590720622889-5PJ38H2BAURR7UM6767U/IMG_1741.jpg</image:loc>
      <image:title>Blog - Everesting: Not just a big day on the bike</image:title>
      <image:caption>I can, and I will. The mantra that kept the motor running.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1590717359258-CM0XFRIWEEWS392I5F6V/IMG_1735.jpeg</image:loc>
      <image:title>Blog - Everesting: Not just a big day on the bike</image:title>
      <image:caption>Everesting: NOT just a big day on the bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1590717396631-6TU6BV0U00ZJHJTS3YMK/IMG_1696.jpeg</image:loc>
      <image:title>Blog - Everesting: Not just a big day on the bike</image:title>
      <image:caption>The moment I realized I might never see Rusty Car Part again.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teamkellcat.org/blog1/the-faq-series-whats-the-secret-to-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
  </url>
  <url>
    <loc>https://teamkellcat.org/blog1/the-faq-series-how-did-you-get-here-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1588190902183-ZB08FHRMQ2YZEH844FNF/IMG_1409.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>The super high-tech 2017 edition of my workout room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1588799780110-W6BIMQX0WIIRWB1AFE1H/IMG_1806.jpg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>N+1 Day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1588799861787-WPS2MUJXHD5CFTTXKG56/IMG_0029.jpg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>Looking sharp in my State9 kit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1588879906833-RLGL9ICBKWC5YH76N97L/IMG_1767.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>Believe it or not, learning to fix bikes can be fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1589230613267-XHW3YWOFE7CCPF263X4L/FFB52A4E-307F-449E-8E48-00D80A4DCCDC-1868-0000014D1870950B.jpg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>Almost too much radness to capture in a single photo. This was one of the women’s mountain bike skills clinics in the summer of 2018.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1588880178050-HCA0YENSC9SQYJ2OZHJV/IMG_0198.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>Selfie smiles on a late summer group ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1588880376411-TIJNHJGQ0D8CW3EV9CXL/IMG_2142.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>The Fat Tire Classic podium, my last race before becoming “Pro”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1588880497062-92P97KTT9NML7HE8S4DB/IMG_2226.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>At least they had a good photographer to capture the moments when my butt nearly wiped the dirt off my rear wheel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1588880485769-SPAI4W62TNB6W8WFDOF0/IMG_2225.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>Look at that very small neon-colored fish in that very mountainous, thin-air pond…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1589242907703-UR7EJ8PLVTQZVR2O6MNK/IMG_0078.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>2018 National Championship race was full of surprises — flat tire, 13th place, and a lot more fun than I expected!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1589243900830-2XDGA31V1B4LNXBQSYHD/Adjustments.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1589244332951-JCB997FDK9ER8J0N9EYL/IMG_0745.png</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>I swear, under that game face is a girl having a blast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1589244726207-FJ22K62AARDXU1Q7CI09/IMG_1906.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>Wearing a space-age mask so I can watch Stef work her magic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1589244464475-DS54YF6KPFN76PFDJ67O/IMG_1907.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>Learning from Dan about the amazing detail and craftsmanship in the Seven Cycles factory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1589244746349-1ZI7QWSI1HE6YYERP028/E736FE97-8DA5-46B8-8F6D-1E129D53D134.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>An extra special N+1 Day — Kelly Catale meets the KellCat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1589244761148-LLI9TZJV70GKE1Y9L37F/AN0Q3283.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>Team KellCat’s only official team photo, taken at the tail end of a surreal photo shoot at the 2019 Sea Otter Classic in Monterey, CA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1589244789283-86CKN9K31XPCJGEPW6YV/IMG_2066.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>Behind-the-scenes action from the Sea Otter photo shoot. Joe learns how the “free standing” bike photos really work (hint: it’s not magic, but it does require some coordination).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1589245097231-ICSU6NH5DKBXQ0EB13ZQ/IMG_7048.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>My bike takes me to some breathtaking places.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1589245134011-EF8YWPBAG1MW685DUDLP/IMG_2776.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>The face of someone who doesn’t have enough oxygen to lift the corners of her mouth to smile after realizing she just finished 10th.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1589245154515-QPDW2O1KQML4YPWBV3QG/IMG_2245.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>Probably rambling about something to a group of strangers…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1589245520167-NPOLJ97DSN6HCNVRBWBW/3A7F4754-4398-4558-AE82-77167F34A3BC.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>Pre-pandemic days of group rides and big smiles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1589245177185-1JBZJPD1JBA1CJ26CK6Y/174801AF-D987-4D88-9251-55756FA7A89C.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 2)</image:title>
      <image:caption>Wait, did I say that I wouldn’t ever love riding a hardtail?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teamkellcat.org/blog1/how-did-you-get-here-part1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587215957402-QKJY96A4VVPIRXIGXT8S/IMG_2679.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587159343418-PZG5RF8EXK22ZW2O7R52/IMG_1328.jpg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
      <image:caption>That’s right, we were little Levi’s kiddos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587175845138-Z5X40BX9BVKO8L55S30R/IMG_4801.jpg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
      <image:caption>Too dang cute for captions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587176212967-MEB25WD0H0Y5UHRM90Z9/588763FA-B2FF-43DC-B4B1-5DBC0196791C-21983-0000036F6EFBE233.png</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
      <image:caption>FYI, Java here is a computer coding language, despite what the front cover donuts might imply.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587160417411-J8EVRV2BULSGVJQSOPXB/IMG_4791.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
      <image:caption>“Cross-Country at it's Finest". The true question is: how far did I run like this with my eyes closed?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587176541309-RM00ZV5QQFC41FT5MWDP/D49F1D75-7DE2-44C8-9B67-E7007F3D361C-21983-0000036EBE48505D.jpg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
      <image:caption>A little angry, a lot creepy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587176375068-0V1EKITCCNPYF5GEWSDJ/714E92B8-80DB-4DC6-8884-E6EBC1698AC5.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587250615273-H3TPWX6BK4DB7PTR60XG/IMG_1340.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587175615997-TALC1Y9FRMC318ZJQ473/IMG_4810.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
      <image:caption>Fanny packs are still cool, right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587173162834-F6QHVG04XKROPOABS8IR/IMG_4802.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
      <image:caption>Legal Disclaimer: These are not Seven Cycles bicycles. Also, notice that my sister was the smart child, using elbow and knee pads, while I enjoyed my healthy doses of adrenaline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587160921202-B52025RCZUW8E1R8MCU7/IMG_4798.jpg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
      <image:caption>Mount Willard’s stunning visitors and views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587216006712-QQ87PCTRG70P2NGYNBDJ/IMG_4795.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587216244854-Y9ZC50000J5JPOCZN6CL/99470868-5CC9-4876-831D-EBEA3EB63F63-22643-000003B5C99F2F18.png</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587216633273-5RDTX22JWM8TET0NZ0RN/84FACBDA-23A7-4B95-84FF-19C39334DFF5-22643-000003B61E37549B.png</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587216666026-T97O89YR6DO1GFCOLSTN/6C7F148C-9562-4E1D-8AB1-9A82AE20EF4B-22643-000003B7E697E707.png</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587249281307-OKI1KAEP2GS4GBADR2OP/75BBEDEE-19E8-4F57-9958-F364C9A943A0-22843-000003D98ECB2921.png</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
      <image:caption>My first real mountain bike. A much nicer steed than I deserved at the time, by far.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587249362466-AKYXWH0JE3KILWCWYSCF/IMG_1338.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
      <image:caption>A very poor quality photo of a very high quality moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1587249539460-0YIAVSQDA9LWVMWKU585/13938174_1129241207115349_6417412952584716503_o.jpeg</image:loc>
      <image:title>Blog - The FAQ Series: How did you get here? (Part 1)</image:title>
      <image:caption>Of course we had a bike at our wedding!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teamkellcat.org/blog1/the-faq-series-prelude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
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      <image:title>Blog - The FAQ Series: Prelude</image:title>
      <image:caption>While you wait for answers to your questions, please enjoy this far-too-common photo of me in all my snack-eating, blinking glory.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teamkellcat.org/blog1/race-recap-unpaved</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1571703381981-B3RQJCAOZLRMA33ZB1AR/IMG-3450.jpg</image:loc>
      <image:title>Blog - Race Recap: unPAved</image:title>
      <image:caption>Enjoying being back on Bucknell’s campus for a short while after wrapping up the “Friday Ride” Cycling Team route.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1571704005659-XJ8XM7KT2J2QF96QXQZZ/evergreen-sl-shop-190925.jpg</image:loc>
      <image:title>Blog - Race Recap: unPAved</image:title>
      <image:caption>My Seven Cycles KellCross SL Evergreen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1571705900868-YRRCP1IFMKQDCMGDQPBG/IMG-3449.jpg</image:loc>
      <image:title>Blog - Race Recap: unPAved</image:title>
      <image:caption>Pretzel rods. Because, calories. Maybe not the best life choice — more on that soon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1571703856033-PLQ7R2PAK5ZRYPRIDLRO/F0B6C9AC-F02A-475E-BF87-9FD73F9CEDF5-6056-000005E70466AADE.jpg</image:loc>
      <image:title>Blog - Race Recap: unPAved</image:title>
      <image:caption>Race day jitters or freezing cold temperatures?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1571707899356-VFL3IAF67S29RNYAH46E/IMG-1460.jpg</image:loc>
      <image:title>Blog - Race Recap: unPAved</image:title>
      <image:caption>“The Difference” (outlined in purple): Miles 50-80, full of climbing, gnar, and pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1571709269991-5SQZBBQNU1RQVHTLHSKV/AB8A9C96-E222-4207-B27E-4F524C4166B4-6056-000005E7F2A32F85.JPG</image:loc>
      <image:title>Blog - Race Recap: unPAved</image:title>
      <image:caption>One of Joe’s “action photos” as I pedaled by him in a blur. He didn’t realize it was me, and I just barely recognized him by the time I passed. Believe it or not, this is one of the best photos of me riding a wooded/gravel section of the course from the entire day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1571710633339-N44HUMMHPFAN4FRW1V6F/unPAved_Chase+the+Chaise_2019.jpg</image:loc>
      <image:title>Blog - Race Recap: unPAved</image:title>
      <image:caption>Salsa Cycles’ Chaise photo — relatively composed and professional-looking, all in under 30 seconds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1571712384650-C168X3JUIT5CN5WEP3DY/084F9C78-5A45-41FF-B89C-27381941BD47-6056-000005E860B5561A.JPG</image:loc>
      <image:title>Blog - Race Recap: unPAved</image:title>
      <image:caption>Ian and I, turning onto the Buffalo Valley Rail Trail in Mifflinburg, headed into the last 9 miles of the 120-mile race course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1571745302520-GYN9FRPTI09QFFFVYTZL/6B089012-CFB8-4595-B22D-04A43F53F9A0-6056-000005E9E02C2257.JPG</image:loc>
      <image:title>Blog - Race Recap: unPAved</image:title>
      <image:caption>Post race interview with Mike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1571745337107-2FP0MMPNHNP1ZFEJYIUD/IMG-2172.jpeg</image:loc>
      <image:title>Blog - Race Recap: unPAved</image:title>
      <image:caption>Finish line selfie during my cool-down ride with my favorite Bucknell professor — Dr. Eric Kennedy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1571745361735-DU5Y2U1V0XQVLG2418E8/IMG-1759.jpg</image:loc>
      <image:title>Blog - Race Recap: unPAved</image:title>
      <image:caption>Bucknell alumni crew!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teamkellcat.org/blog1/2014/1/23/get-out-there</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cec6fa3fdcda30001c8da95/1565491607565-TH4DNTXYZTF4I4TEA1PB/AN0Q6040.jpg</image:loc>
      <image:title>Blog - Testing...testing...is this thing on?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teamkellcat.org/blog1/category/FAQ+Series</loc>
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  </url>
  <url>
    <loc>https://teamkellcat.org/blog1/category/Product+Review</loc>
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    <priority>0.5</priority>
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      <image:caption>Want to donate to KellCat Devo? Want to ask a question about racing, training, or gear? Want to talk sponsorship?</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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